5 Causes of Dry Skin Solved
Fighting the common causes of dry skin is a lot simpler than you think. While dry skin can be quite the pesky problem, most dry skin causes can be solved with simple natural skin care solutions.
By making the following adjustments, you will be well on your way to beating dry, itchy, and flaky skin.
Drink More Water
Our bodies are continuously losing water. Each time we breathe, sweat, or take a trip to the restroom, we lose water.
A lack of water leads to dehydration, one of the main causes of dry skin. This is why it is so important that we re-hydrate ourselves by making sure we get the recommended 8 cups of water per day.
If you aren't moisturizing after each and every shower or bath, you are committing a major skin sin.
After each shower or bath, gently pat skin dry with a towel and immediately apply moisturizer. This helps seal in moisture while preventing water from evaporating from the skin.
natural skin care oils make great after shower moisturizers. You can make your own natural moisturizer by adding 10-12 drops of lavender, rose, or geranium essential oils to 1 ounce of a carrier oil like almond, olive, or coconut.
Ditch Dry Air
Dry air robs skin of moisture, and is one of the most common causes of dry skin in the winter months.
When the temperature outdoors drop and thermostats rise, indoor humidity levels can rival those of the Sahara Desert. Just as a plant needs moisture and humidity to remain healthy and beautiful, so does our skin.
To bring more moisture indoors, consider using a humidifier. Don't want to invest in a humidifier? No problem. Boiling a kettle of water on the stove, filling the bathtub with water, and adding house plants are also simple ways to increase the humidity level in your home without breaking the bank.
Take Shorter Showers
Long, hot, and frequent baths and showers are one of the leading causes of dry skin.
While hot and steamy showers and baths feel oh so good, they also happen to be oh so drying! Instead, opt for shorter, cooler, and less frequent baths and showers. Your skin (and water bill) will thank you!
Harsh skin care products are another common cause of dry skin. If your skin feels tight after washing, there's a good chance your cleanser is too strong.
Try to steer clear of skin care products that contain artificial fragrances and colors, alcohol, and mineral oil. Instead, opt for gentler natural skin products containing moisturizing natural skin care oils and vegetable glycerine.
This site was created in order to share information about the benefits of choosing natural skin care, and should not be construed as a substitute for medical treatment or diagnosis. The claims about ingredients and products throughout this site have not been evaluated by the US Food and Drug Administration, and are not intended nor approved to treat, cure, diagnose or prevent disease.